



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
ryoken-kakiwake-uke 
(tadzuna-kamae) 
 | 
both fists wedge block 
(bridle posture) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
kosa variation 
 | 
2 
 | 
ryoken-kakiwake-uke 
(tadzuna-kamae) 
 | 
both fists wedge block 
(bridle posture) 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
slow speed 
kosa-ashi 
 | 
3 
 | 
ryozenwan-hasami-uke 
 | 
both forearms scissors block 
 | 
ashi-dachi 
 | 
jodan 
 | 
|
4 
 | 
hasami-uke-sonomama 
 | 
scissors block as is 
 | 
-- 
 | 
jodan 
 | 
ashi-ippo-mae 
 | 
5 
 | 
hasami-uke-sonomama 
 | 
scissors block as is 
 | 
-- 
 | 
jodan 
 | 
ashi-ippo-mae 
 | 
6 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
gyaku-hanmi 
 | 
7 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
8 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
9 
 | 
koko-sukui-uke / 
koko-osae (tsukidashi) 
 | 
tiger-mouth scooping block / 
tiger-mouth press (thrust) 
 | 
neko-ashi-dachi 
 | 
gedan 
gedan 
 | 
|
10 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
gyaku-hanmi 
 | 
11 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
12 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
13 
 | 
koko-sukui-uke / 
koko-osae (tsukidashi) 
 | 
tiger-mouth scooping block / 
tiger-mouth press (thrust) 
 | 
neko-ashi-dachi 
 | 
gedan 
gedan 
 | 
|
14 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
gyaku-hanmi 
 | 
15 
 | 
tsuki 
 | 
punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
16 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
17 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
18 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
19 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
20 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
21 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
22 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
23 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
24* 
 | 
ryoken-koshi-kamae & 
yama-zuki 
 | 
both fist on hip posture 
mountain punch 
 | 
fudo-dachi 
fudo-dachi 
 | 
-- 
chudan 
gedan 
 |